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Daily News17-05-2010
Media Meditation...

Did you know the words meditate and medicine come from the same Latin root- medicus- meaning to cure?
In the 1970s, scientists confirmed that meditation changed the pattern of brainwaves from the busy beta-waves to the slower alpha-waves; inducing a calmer and healthier state of mind and muscle tone.

Other documented health benefits include lowering cholesterol levels, reducing high blood pressure and its associated risks, as well as banishing stress, relieving depression and increasing self-confidence. Best of all you don`t need special clothes or equipment; you can meditate any time, anywhere and it won`t leave you red faced, sweaty and out of breath!

This ancient practise can be seen as an antidote to the demands of the 21st century life - perhaps that`s why so many celebrities do it. Arguably, the most dedicated celebrity fan of meditation is thefilm director David Lynch, who has meditated for over thirty-five years and written a book on the subject; Catching the Big Fish: Meditation, Consciousness, and Creativity. He also formed the David Lynch Foundation, with the aim to help students learn the ancient art. Apparently one of his star`pupils has been Gwyneth Paltrow.

Another Hollywood star, Jessica Alba, practised meditation during the birth of her daughter. Alba said, I did not scream. It was really Zen. I wanted to do the delivery naturally. The process was more like a deep meditation.`She is convinced that meditation kept her pain free during the delivery.

Other stars who believe that they benefit from meditation are Madonna, Richard Gere, Sting, Halle Berry, Danny Glover, Gisele Bundhen, Tina Turner, Jennifer Aniston, and Alanis Morrisette. Umm, sounds like it could be worth giving meditation a go - even if you cant have David Lynch as your tutor!

In This Month's Newsletter
In this month`s issue, why Jennifer Aniston seems to be unlucky in love, and how she can find her twin flame in 2010. Plus, take our astrological relationships quiz and find out if your partner is a Saint or Sinner!...
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